Work with the mysterious
Start with the list you made in "Ingredients" -- this will be the source material, the jumping-off-point for what you make next. Now, you will transform your list into a new creation / translate your list into a new medium.
You're going to create in a mode that is unfamiliar--or at least, not your most fluent medium of expression. If you're a performer, maybe you'll draw something. Writer--make a dance. Choreographer--write a poem. You get the idea.
The title of your creation will be the title of your list. It will be 1-3 minutes in duration.
Choose one:
Dialogue
Drawing
Dance/movement piece
Improvised monologue (filmed as you invent it)
Poem
Song
Film/video or photo series
Ceremony
Found text collage / found poetry
Interview
Let your creation include:
Softness and sharpness
Repetition
Memory or prediction
At least one of the following: darkness, music/sound, silence, surprise
What is the need, hunger that is calling from your list? Let that drive your creation.
Put your phone on Do Not Disturb. Give yourself one hour. Make a thing.
Choose a way to document it. Share that documentation here (I hope!).